8 Health Benefits of Rosemary Essential Oil

When we think upon Rosemary essential oil we think of a refreshing and stimulating feeling. Rosemary is a herb native to the Mediterranean. The name rosemary is a conjunction of two Latin words, “Ros” which means dew and “marinus” which means sea; overall it means “dew of the sea.” 

History of Rosemary 

Since ancient times Rosemary is in use for numerous purposes. It was considered a sacred herb by the Egyptians, Greeks, Hebrews, and Romans due to its supernatural qualities and healing properties. Egyptians used Rosemary for incense and purification while Greeks and Romans used it as a sacred plant in rituals, festivals, and ceremonies, including wedding, birth, and death ceremonies. During the 16th century, the physician used it for medicinal purposes. Still, it is in use in medicines, for cooking and cosmetics. 

Extraction method of Rosemary essential oil

The extraction of Rosemary essential oil takes place using the rosemary leaves and flowers through steam distillation and cold pressing method. It needs high skills and experience and the use of sophisticated apparatus to extract the essential oil. 

Qualities of Rosemary OIl

  • Rosemary oils possess abundant benefits. Due to its exceptional healing quality and rejuvenating fragrance, it is a component in numerous medicines for various diseases and cosmetics, including oils, shampoos, soaps, body spray, and lotions. 
  • It’s anti-fungal, anti-microbial, and antiseptic qualities make it a homemade cleaning spray. A dilute mixture of rosemary essential oil with vinegar is beneficial to mop and clean countertops and kitchen platform. 
  • It is also useful with carrier oil in homemade face packs and skin remedies for many skin problems. Also, it possesses the qualities that are beneficial to provide long and beautiful hair. 
  • Not to forget that Rosemary is an essential ingredient in the kitchen. It is perfect for health, and its aroma gives a sweet herbaceous fragrance.

Health benefits of Rosemary essential oil

Rosemary essential oil is rich in anti-microbial, anti-inflammatory, and antioxidant properties and, hence, has plenteous health benefits. Rosemary Essential oil does not have only benefits for glowing skin, but it is also beneficial for long, and healthy hair and is useful for many diseases. The following are a few points that describe the benefits and uses of rosemary essential oil. 

Rosemary Essential oil for hair

Rosemary oil is a common element in shampoos, hair oils, and conditioners. It holds the quality to provide shine, volume, and strength to the hair. Giving a scalp massage with rosemary essential oil diluted with carrier oil results in the nourished scalp, long hair and reduces hair fall and premature greying. It also helps in getting rid of dandruff. 

Respiratory problem 

The anti-bacterial properties of Rosemary essential oil makes it a cure for respiratory problems. Its sent is useful in soothing sore throat, cold and flu, throat congestion, and various allergies. It is also suitable for healing asthma and bronchitis.

Boosting immunity 

Because of its anti-fungal and anti-bacterial properties, aromatherapy of Rosemary essential oil boosts up the overall immune system and enhances the capacity to resist diseases ranging from the common cold to critical heart diseases. It also bears detoxifying abilities, thus taking a relaxing body massage with rosemary essential oil diluted with a carrier oil like coconut oil or olive oil is another way to boost immunity. 

Rosemary essential oil good for memory

Rosemary oil plays great with brain function. It improves concentration, reduces mental stress, and stimulates cognitive abilities. All this combines to provide an enhanced memory and reduces anxiety. The best way to use it for memory boosting to give a head and neck massage with 4-5 drops of rosemary oil mixed with coconut oil. 

Oral health benefit 

Rosemary oil is an essential component of mouth wash. One can easily prepare a homemade mouth wash by adding 15-20 drops of rosemary oil in a cup of distilled water. Regular use of this mouthwash helps prevent tooth decay, bad breath, cavities, and plaque. 

Beneficial for indigestion 

Rosemary essential oils work as a detoxifier for the liver. It boosts up the digestion system by regulating the bile creation and flow. That is why rosemary leaves are a common ingredient in meat, which is highly rich in protein. It eases to digest the protein-rich diet. 

Pain relief

Rosemary oil is good with anti-inflammatory and anti-analgesic qualities; thus, it provides immediate relief in joint pain, muscle pain, and sprain. Massage with rosemary oil over the affected area improves the blood circulation and heals the pain. 

Fights cancer 

Rosemary essential oil contains phytochemicals; also, due to the existence of antioxidants and detoxifying elements, it helps fight cancer. 


Despite enormous benefits, it is beneficial to take due care before using rosemary essential oil. Pregnant women, hypertension patients, and hypersensitive people should avoid using it. The best way is to consult a therapist before using rosemary essential oil.