The lifestyle these days is getting excessively complex; all are rushing to fulfil their dreams and desires. Everyone’s motive is to earn more and spend a luxurious life. To accomplish all those dreams and aspirations, everyone is overlooking their health. Such a complicated lifestyle gives results in numerous diseases. The main reason for all these conditions is stress; it gives birth to hypertension, insomnia, anxiety, body ache, and headache. All these are the initial stage of complicated diseases, including heart disease and cancer. It is better to control all these troubles beforehand. Aromatherapy is one such cure that uses the extract of plants for the treatment of stress. It controls the anxiety and all other stress generated disease.
What is aromatherapy?
Aromatherapy is a curative method that uses various essential oils by either breathing them our massaging over the skin. It is a natural way to heal a person’s mind, body, and soul. We cannot replace our regular medication with aromatherapy but can use it as a complementary therapy for the fast healing of ailment. Essential oil is the most significant component of aromatherapy. They are highly concentrated extract of plants or the parts of plants and acquire characteristic fragrance. These oil works on the pressure points, relieve stress, and rejuvenate.
How does aromatherapy work?
Essential oils have a high potential of organic plant chemicals that possess the capacity to make the surrounding free from harmful bacteria, fungi, and viruses. They represent anti-fungal, anti-inflammatory, anti-bacterial antiseptic and anti-viral characteristics that prove to be an immunity booster. Under aromatherapy, the smell of the essential oil activates the nose’s area and sends signals to the brain through the nervous system. It enables the areas of the brain and provides a hormonal and emotional soothing effect. It also impacts the hypothalamus and limbic parts of the brain that releases the chemicals which link the nervous system and other systems of the body. Similarly, essential oil, when applied to the skin, causes a response in skin and other parts.
Benefits of using rosemary oil in aromatherapy
Rosemary oil gives a significant curative effect over the digestive system; that is why it is a vital ingredient in many dishes, especially the food which high protein content. It mitigates the symptoms of constipation and indigestion. Besides this, it has a positive effect on the cardiovascular system. In aromatherapy, rosemary essential oil reduces the rheumatic pain that arises due to cold. It is well known for improving cognitive function. In aromatherapy, rosemary essential oil is curative for the menstrual cramp. It is also useful in skin rejuvenation, body ache, hair growth, and dandruff treatment.
Benefits of lavender essential oil in aromatherapy
Using lavender aromatic incense sticks or lavender defused candles at home can give a tremendous aromatic impact that soothes stress, anxiety, and insomnia. Another way is to put a drop of lavender essential oil on the pillow. It helps to suppress aggression, and support mental alter. Its fragrance gives a fresh and well-being feeling. In aromatherapy, it is beneficial to cure wounds, painful muscles, stress, burn, and abrasion.
Benefits of other essential oil in aromatherapy
There are numerous varieties of essential oil available in the market. Many of them are very useful in aromatherapy for various ailments. The essential oils that are most frequently used in aromatherapy are Lemon oil, tea tree oil, eucalyptus oil, ginger oil, peppermint oil, clary sage oil, roman chamomile oil, and many more. In aromatherapy, the mixture of few essential oils is useful for treating the ailment and quick relief.
Aromatherapy is a perfect support treatment along with your regular ailment, but one must keep specific points of precautions into mind to avoid any negative impact.
- One must not take the essential oil internally; avoid contacts with eyes, nose, or ears.
- One must use a very minute quantity of essential oil; overuse can cause dizziness or headache.
- For therapeutic purposes, it is better to consult a therapist before using essential oil.
- Pregnant women, nursing mothers, and small children should not use aromatherapy as it could be harmful to them.
- People suffering from critical diseases must consult a practitioner before undergoing aromatherapy.
- One must avoid exposure to the sun after applying a few essential oils like grapefruit oil, lemon oil or other citrus oil. These essential oils increase skin sensitivity to the sun.