Healthy Weight, Secrets of Weight Management

As you grow older, accordingly, you need to change your eating habits and even physical actives. If you continue to eat the same quantity and the same type of food, you will probably put on weight. The reason is your metabolism that gets slow down with the passage of the age, and the body composition also varies at every stage of life. It is important to have a healthy weight at all times and the secret is weight management.

The food intake is measured in calories, and as many calories we intake, we need to burn out the same calories by being active, and vice-versa means if you actively burn calories means you need more calorie intake. As you age, the food requirement of the body gets reduced, but even then, it needs the same amount of nutrients. 

Maintaining a healthy weight is quite crucial for health. It can lower the risk of critical diseases like cardiovascular disease, diabetes, and many kinds of cancers, arthritis, asthma, infertility, and many more. 

Causes of weight gain

The common causes of gaining weight are 

Diet – The quality and quantity of food and eating habits gives an impact over the weight of a person, eating food in access quantity or a habit of eating high calories food can be a reason for weight gain. 

Genes – Genetic reasons play a significant role over the physic. Some people are genetically inclined to gain more weight than others, and vice versa. 

Physically inactive – Lack of physical activity is a big reason for putting on the weight.  

Sleep – Improper sleep or lack of sleep is a major cause of hormonal disorder that can result in weight gain or loss.

How to get a balanced weight? 

You need to keep a check over your activities, lifestyle, and eating habits. All these sums up to either weight loss or put on. But how can you understand that you are overweight or underweight or even balanced weight? For that, you need to follow the body mass index.

What is body mass index? 

Body mass index is the ratio of a person’s body mass in kilograms and the square of the body height in meters. High BMI indicates high body fatness. It is a universally applicable chart based on the range of age and categories of person as per the index as underweight, overweight, healthy weight, and obese. 

How can I maintain a healthy weight? 

  • You need to keep a check over the everyday calories intake and must keep control over it
  • You should add healthy and high nutritive but low-calorie food in your diet if you are not physically active. 
  • It would be best if you were physically active
  • You must follow a diet chart either you want to gain or lose weight. 

What eating habits should I maintain to get a healthy weight? 

You must add a lot of roughage like salad, fruits, sprouts, and porridge into your diet to properly regulate your metabolism. Your diet must be a balanced diet that carries all the required nutrients. Follow a healthy eating pattern, even accepting any change in your routine brings a positive change in your body weight. Don’t ever think about skipping the meals due to overwork or stress. A scheduled and consistent eating habit is mandatory to get a healthy weight. 

What physical activity shall I undergo? 

Workout, exercise, Yoga

To maintain a healthy weight, it is indispensable to workout. If you are unable to get spare time for gym or aerobics classes and cannot afford heavy exercising equipment even then a few simple and light exercise can help you balance your body weight. Yoga is a perfect activity for mind and body relaxation. It helps in balancing the weight, boosts the immune system, and enhances the flexibility of the body. It also boosts the strength so that you can work more with less fatigue. Yoga posses help to make the bones and muscles healthy and regulate the whole body system.

Time management

Now you must be thinking about how to find the time for yoga out of a busy schedule? It is difficult to escape the time, especially if you are working that too at a professional profile means less physical movement, more stress, more workload, and sitting at a single place for prolonged periods taking coffee after coffee and gulping whatever you get served at the office canteen.

Diet Management

 It would be best if you were determined to avoid coffee and other such food and beverages that harm your health. Try out green tea, turmeric skimmed milk, or buttermilk rather than coffee or tea. Add dry fruits in your diet. Whenever you find time perform minute body movement exercises like bending forward, backward and sidewise, rotate your arms, wrist, and neck, take a deep breath, perform meditation for even ten minutes, and listen to cooling and soothing music. You can perform meditation when you go to bed; surely, you will immediately get into sleep. 

Ayurvedic medications 

There are lot many ayurvedic medicines or herbs that work over stress, weight, immunity. Some examples are Ashwagandha, Shilajit, Tulsi, Giloy, aelovera are some of the immunity boosters that can help you resist disease. 

Some other tips

Enjoyment and entertainment are equally important. To be healthy, you must be happy. It would be best if you made yourself happy, enjoy every moment of life. Love yourself and do what makes you happy, gather with friends, travel, watch movies, listen to music, go for a long drive or a walk, swimming, perform a lot of creative activities like drawing, painting, crafting, and other recreational activity. 

According to a rhyme of a kinder gratin ‘Early to bed and early to rise, makes a man healthy wealthy and wise,’ make this as a thumb rule and implement it in your life. Avoid late-night parties, drinking liquor, and fast food. All these sum up to make you a healthy and happy you. 

Skin Care Recipes – Natural and Herbal

It is the wish of every woman to get a picture-perfect glowing and flawless skin. To get that, women usually arrive in the trap of chemically-laden commercial skincare creams, and lotions that are good for nothing can harm your skin. Then what is the ultimate option that proves to be a panacea? 

We are surrounded by numerous herbs and natural components in the kitchen or kitchen garden, but we are not aware that they are suitable for skin and can help you get rid of all sorts of skin problems. 

Ayurveda believes that ‘beauty comes from inside.’ It needs proper health and metabolism care for glowing skin, in simple terms; we can say that what we eat reflects our skin. Here we are going to discuss a few simple ayurvedic ideas for your skincare as per your skin type, but you must know the nature of your skin. 

Skincare for oily skin 

Oily skin experiences the overproduction of sebum. Such skin is vulnerable to blackheads and whiteheads and acne as well. Special care is needed to keep oily skin clean to avoid infection. The following are some ayurvedic ideas that you can implement to make your oily skin clear and healthy. 

Jasmine leaves – Jasmine is well known for its calming and soothing fragrance, but hardly people know its medicinal qualities. Its leaves are antiseptic and can help avoid microbial infections on the skin. It also regulates the amount of oil produced and hence beneficial for people with oily skin. 

How to use – Mix a paste of Jasmine leaves with rose water and apply it all over the face and neck and rinse with normal water after 15 minutes. 

Sandalwood powder – Sandalwood powder possesses excellent fragrance adding to that ti also bears skin lightening and cooling properties. Due to its cooling properties, it is usually used over skin after sun exposure. It possesses excellent anti-inflammatory properties and reduces acne, pimples, and other skin rashes. It also clears acne marks.  

How to use – You can make a paste of sandalwood powder with rose water and apply all over the face and leave it to dry. Wash the face with normal water. 

Neem – Neem is just like a blessing for the people who face skin infections. Neem is an excellent anti-bacterial and anti-fungal herb that penetrates deep into the skin and opens up the clogged pores to control the sebum’s excess production. It controls various kinds of skin infections and cures acne and pimples. 

How to use – You can directly boil neem leaves with water for five to eight minutes and can use this water for washing face. Another way is to prepare a face mask, mix two tablespoons of dried neem powder with rose water, add a few drops of tea tree oil and a pinch of turmeric, and apply it over the face. Leave it for 20 minutes and then wash with lukewarm water. 

Saffron – Saffron is in use for skincare since ancient times. It bears the anti-fungal and skin lightening properties as well. It also evens down the skin tone. It is effectively used to treat acne, pimples, blackheads, and blemish. 

How to use – Soak a pinch of saffron in two tablespoons warm water overnight, apply the mixture and wash after 20 minutes. 

Fuller earth – Fuller earth is excellent in removing the excess oil, prevents acne eliminates blackheads. It is suitable for skin lightening and removing the scars. It also works as a skin tightening agent. 

How to use – Prepare a mixture of fuller earth and rose water, add a pinch of turmeric into it and apply over your face. Wash it off after it gets dry. 

Skincare for dry skin 

Dry skin produces less amount of sebum than required. Dry skin lacks the lipid needed to moisturize the skin, so the skin cannot resist environmental factors. Following ideas can help you out to manage your dry skin troubles. 

Ripe papaya – Papaya is rich in vitamin A and acts as a skin protector; it protects the skin from dryness. It makes the skin smooth and radiant. 

How to use – You can directly use the ripen papaya as a scrub over the skin, while another way is to mix it with raw milk and massage the skin in a circular motion. 

Coconut oil – Coconut oil is beneficial for skin and hair. It is anti-fungal and anti-bacterial. It acts as sunscreen; thus, you can apply it before sun exposure. It moisturizes the skin and treats rashes and spots. 

How to use – Massage over the face and body with coconut oil before going to bed. Leave it overnight for an effective result. 

Aelovera gel – Alovera gel is rich in vitamin B; it possesses moisturizing properties and can repair the damages while removing dead skin cells. It hydrates the skin and provides glow and radiance and soothes the sunburn. 

How to use – Use it as a night cream, wash the face and apply before sleeping and leave it overnight. 

Almond oil – Almond oil is a very lightweight oil that is known for its skin radiant property. It bears a delightful fragrance and moisturizes the skin. A whole-body massage is beneficial to get rid of dry, itchy skin. 

How to use – A massage with almond oil in a circular motion over the face and body before going to sleep can reveal a beneficial result. 

Calendula – Calendula is a beautiful flower with a pleasant fragrance. It is rich in natural oils that are good for healthy skin. It helps to get rid of dry and irritated skin and also enhances the skin glow. 

How to use – Make a fine paste of the petals of calendula and apply it over the skin and leave it until it gets dry. Wash it off with normal water. 

Skincare for normal skin 

Healthy skin needs due care as with the passage of the time; it tends to be dry. Thus healthy skin needs all those remedies that are required to take care of dry skin. It needs proper hydration and moisture, especially in winters. 

Some other remedies for skin problems 

Anti-aging – A paste of ripe banana and honey is a perfect remedy to prevent wrinkles and signs of aging. Even the peel of banana is quite useful; you can gently rub the inner part of the banana peel over the skin to prevent wrinkles. 

Ashwagandha is another ayurvedic herb useful for wrinkle-free skin. Mix ashwagandha powder, dried ginger powder and dried lemon peel powder in equal quantity, boil it with one cup of water and reduce to half. Apply over the face when it cools down. 

Dull skin – To bring the radiance, you can prepare mask honey, lemon juice, and a pinch of saffron. You can add aelovera gel as well into this mask. 

Chickpea flour is rich in protein, it hen mix with a tablespoon ratan jot oil, a pinch of turmeric powder and a bit of milk to prepare a paste, it gives an exceptional result out glow and radiance in dull skin.  

Spots and scars – Potato juice is quite useful for spot clearing treatment over the skin. Potato juice, when mix with honey, gives a dual impact of anti-aging and spot cleaning. 

Sunburn – The bumps of silk cotton trees are very effective in removing the sun tanning and sunburn marks or even many other kinds of marks and scars. It would be best if you rubbed it with a few drops of water or rose water to extract a paste. 

Skin whitening – Majistha is a beneficial herb that can be used internally and externally. You can prepare a face mask using manjistha powder with honey and rose. It also prevents and cures pimples. 

Most important factor

When it comes to skincare, we mostly concentrate on the face, but the skin is the largest body organ, and we need to take care of overall body skin. For that, one needs to take proper health care, a regular healthy and balanced diet, regular exercise, meditation, and drinking approximately 12-15 glass of water is very needful. 

A regular body massage is essential to maintain healthy skin, you need to take due care of your hands and feet, and people usually ignore them, which result in dull, rough and wrinkled hands and feet with cracks. Moisturizing the elbows and knees are equally important. Body scrub and exfoliates should be used once in a week. You can use rock salt or sugar with olive oil as a body scrub and exfoliate. 

Skincare is not tricky, but one needs to be actively conscious to prompt with that. You need to follow a regular skin care schedule to get numerous compliments for your beautiful, radiant, and young-looking skin. 

Hair Care and Growth Recipes – Natural and Herbal

Hair care process stays between the dilemma of dos and don’ts. A tug of war goes on between the traditional and the modern concept of hair care. To put oil or not? Condition or not? When you put this question before some elderly lady of the family-like grandma, she will surely suggest you put the oil, use natural and herbal hair wash and conditioner rather than using an expensive range of hair care products messed up with harmful chemicals including artificial colour and fragrance. At the same place when you ask a salon expert, you will get a wholly flipped advice which includes the utilization of newly launched exclusive hair care product from a reputed brand with exceptional content and loads of promises to give a lustrous, long, thick and bouncy hair. Now, what to choose? Before you get convince by either of it here are a few things that you must be aware of before you make any choice. 

Whatever the texture, quality, length, volume and type of your hair are, you must have a perfect and balanced diet with an inclusion of iron and protein. Further proper rest and eight hours of sleep are essential. Stay away from stress. Avoid using styling tools and colorant. Besides these everyday habits, some special care as per the unique requirement of your hairs based on the types of hairs can help you to get the desired result. 

Five herbal remedies for dry hairs

Dry locks seem to be very dull, lustier less and frizzy. Some people are born with such hair while others can get due to lack of proper care, exposure to sun and use of hard and harsh chemicals in the form of colorants, shampoos, styling gels, conditioner and other such products. Hot oil massage is a very effective remedy for dry and frizzy hairs, Following are a few purely Ayurvedic elements for dry and damaged strands. 

  • Amla (Indian Gooseberry) – Amla is a rich source of vitamin C with powerful antioxidants that gives shine and strength to the hair. It is very beneficial for dull and damaged hair, specifically in oil form. It acts as a hair conditioner and moisturizes the hair and scalp, adding to that Amla provide lust and boost up the hair growth. You can prepare amla hair oil at home; another way to use Amla for hair care is in powdered form. You can make a smooth paste of amla powder and coconut oil for a hair mask. 
  • Fenugreek Seeds – This is a natural conditioner which promotes hair growth and nourishes the scalp. It bears the moisturizing properties and makes the hair soft and bouncy. It improves hair growth. It can either added to oil that must undergo a heating process while another way is to prepare a paste out of soaked fenugreek seed, you can also add a bit yoghurt to get the benefits of lactic acid in your hair mask.  
  • Bhringraj – Brhingraj bears the best scalp rejuvenating properties that can add shine to your locks. Its powder can be added to the carrier oil, or one can directly apply the paste of fresh bhringraj leaves over the hairs and scalp. It is a well-known remedy for thin strands and adds volume and bounce to the hair. 
  • Flex seeds – Flex seeds gel can easily be prepared at home and is useful for moisturizing scalp and nourishing hair. To make the gel, you need to boil the grounded seed in water. 
  • Hibiscus – Hibiscus is a decorative plant that carries loads of antioxidants and vitamins. Not only flowers but its leaves are also useful to repair damaged hairs. It provides health, and lustier and alongside treats dandruff. You can prepare a hair mask by blending hibiscus leaves. Powder of dried hibiscus flowers can also use with carrier oil.  

Five herbal remedies for oily hair

How troubled it is when you suddenly get a party invitation, and you have no time to get a hair wash. It is more difficult for girls with oily hair; your hairs get oily just next day when you shampoo your hair. Sticky scalp, unable to put any hairstyle and no volume is common issues with greasy hair. Following herbal components can help you get rid of oily scalp. 

  • Henna – Henna is world known for its conditioning and colouring properties. It gives a bounce to hairs. Henna powder is readily available in the market. You can prepare a blend of henna powder with various other ingredients like yoghurt, fenugreek powder, aelovera, Brahmi and bhrigraj to get multiple hair benefits. The henna hair mask is a perfect treatment for oily scalp and hairs. 
  • Aelovera – Alovera has a high nutritional compound that promotes hair growth, its astringent properties control the sebum productions and prevent the accumulation of sticky particles on hair strands thus helps get rid of oily and dirty scalp and hair. It is also beneficial in treating dandruff. 
  • Shikakai – Shikakai is in use for hair care since ancient time. Its medicinal properties help to remove the oil from your scalp and make it healthy. It can be used in powdered form or paste form. It is a natural shampoo, definitely cannot give the leather as sulphate shampoo. 
  • Lemon – Lemon juice is well known for its oil resistance quality. You can apply oil juice on your oily scalp to make it oil-free. It also makes your hair soft and treats dandruff. It is advantageous to eliminate oil and dirt and cleanse the strands naturally. 
  • Reetha– Retha is one of the most frequently used herbs. It is also known as soap nut and is dry fruits that can be used in powdered form or as a whole. The whole reetha is soaked in boiling water overnight. It gives leather and can be used as a natural hair cleanser. It cleans the dirt and oil from the scalp and also promotes hair growth. 

Premature greying of hairs 

Stress, overuse of chemicals in styling gel and colorants, improper lifestyle and lack of care leads to premature greying of hairs, it also result in thinning of hair and hair fall. These days even the school going students hairs turn out grey. It is quite embarrassing, and it further makes a compulsion to colour the hair regularly to cover the grey. Few herbs are well known for their quality to stop premature greying of hairs. They are – Amla (either in oil form or powdered form), hair mask of bhringraj powder, henna powder, onion juice, curry leaves powder and Brahmi powder. You can even prepare oil by mixing all these ingredients into coconut oil and cooking it at low flame for 15 minutes. This oil is beneficial to treat dandruff  and hair fall as well.

Essential Oils for Hair Care and Growth

Everyone is familiar with Rapunzel’s fairy tale story, yes! the beautiful princess with very long and healthy hairs. Hairs are always included as the best feature in the description of beauty. A poet still expresses the beauty of a lady by describing her soft silky, long, and shiny hairs. But these days, due to the troubled and stressful life, pollution, improper diet, and lack of sufficient time for personal care have created numerous hair problems. Youngsters and even children face hair loss, itchy scalp, dry and thin hairs, dandruff, and many other issues. Once you get trapped with any such problem means you will be spending thousands of bucks as bills of medication and dermatologist or trichologists fee. It is better to get aware of a step before and start taking due care of your valuable hairs. 

When it comes to hair care for years, oil massage is always considered as secrete of envy-worthy-hair. In India, hot oil massage is a succession process given by the grandmothers through their grandmothers and reached till the newest generation. How much modern we turn out, but when it comes to healthy skin or hair care, we still try traditional and proven homely methods and medications rather than just seeing a doctor with immediate effect. One such traditionally used component for hair care is an essential oil. 

Essential oils are not a new component in hair care products; they are in trend for eras. Ancient stories and mythology give evidence of the usage of essential oils for health, skin, and hair benefits. But when we analyze the broad range of essential oils, it doesn’t seem easy to find the one that is best suited as per our requirements. Of course, it isn’t apparent because there are a wide variety of essential oils in the market that can claim their hair advantages. But one must perform a complete research work for the benefits of essential oils before using them. 

Best essential oils for hair care and their usage

Rosemary essential oil – This essential oil is known for its versatile nature. It finds its place in the kitchen, bathroom, or at the dressing table. Clinical reviews have shown that scalp massage with few drops of rosemary essential oil mixed with carrier oil helps protect against hair loss and enhance the volume of the hairs. It repairs, regulates, and stimulates the cells and reduces the oil discharge at hair follicles. Thus it is beneficial for the oily and sticky scalp. 

Usage:  Blend ten drops of essential oil in 2 tablespoons of coconut oil or olive oil and apply it to your scalp. Leave it for half an hour and then shampoo your hairs. 

Tea Tree Oil – Tea tree oil is a common element of cosmetics and personal care products. It is well-known for its cleansing and anti-bacterial properties. It contributes the hair growth by opening clogged hair follicles.

Usage: The best way to use tea tree oil for hair care is by adding a few drops of it into the shampoo and gently applying it over the scalp. Another method is to apply directly over the hairs along with carrier oil. 

Geranium essential oil – Geranium essential oil is an active agent for hair growth. It is one of the best oil that makes the scalp healthy and ultimately enhances hair growth. It can reduce the dryness, regulate the excess fat, and bring the complete balance. 

Usage:  Mix one drop of geranium essential oil into the shampoo and apply it all over the scalp. Rinse with normal water. Repeat the process twice a week. 

Cedarwood essential oil – This essential oil is blessed with a sweet woody aroma. This oil is eminent hair tonic and is in use since ancient times for treating thin hairs and alopecia. This oil shows excellent result to cure dandruff, itchy scalp, and fungal infections. 

Usage:  Mix 3 drops of cedarwood oil with two tablespoons of coconut oil and give a gentle massage to the scalp with this blend, you can also add two drops of lavender essential oil to get relaxing and soothing aroma. Please keep it for an hour and then wash with your favourite shampoo. 

Ylang Ylang essential oil – It is a native tree of the Philippines, and its essential oil is prominently known for its quality to moisturize the scalp. It possesses potent to promote hair growth, prevents hair loss and thinning of hairs, repairs the damaged strands, and improves the hair’s texture. 

Usage: Add 4-5 drops of ylang-ylang essential oil to two tablespoons of olive oil and massage gently, cover your head with a warm towel, leave it for 1-2 hours, and rinse with shampoo and lukewarm water. 

The risk associated with essential oils 

  • Using any of the essential oil in large quantities can create headaches and nausea. They are highly concentrated and strong extracts of the herbs and hence must use in a limited number. 
  • It is better to consult a doctor or aroma therapist to confirm the essential oil’s suitability over your scalp. 
  • Check all your allergies and ensure that the use of any essential oil may not create any health issues related to the existing allergies. 
  • It is highly recommended for pregnant women to use essential oil in a very minute unit that, too, with the consent of a doctor. 

How to use Essential Oils for Skin Care Benefits

When it is a matter of skin, people usually seek natural ingredients. No one prefers to apply or try out the lotions or creams prepared out of harsh chemicals that might harm the skin. Often the brands of skincare products make huge claims about the effectiveness of their products, but it can prove to be disastrous for the skin. Hence it is better to opt for a natural and herbal skin care product. 

When we discuss the natural and herbal products, nothing could be more reliable than the natural extract of the plants that are ‘essential oils.’ Although essential oils have deep roots in ancient beauty practices, its popularity is still quite high. There exists a large variety of essential oils that offer multiple health benefits, including skincare properties. Various essential oils give a different impact over the skin, such as enhancing fairness, removing the signs of aging, and nourishing the skin, removing scars and pigmentation, and many more. But before using them, you must do a bit of research work and homework about essential oils. 

What are essential oils?

Essential oils are the extracts of plants or any part of plants like flowers, leaves, roots, or seeds. They are obtained through various extraction methods. It is hard to believe, but more than a thousand of essential oils that exist, out of which approximately 300 are commercially available. They all are useful for health in some way or the other. 

How to use essential oils for skin care? 

Essential oils are the concentrated extracts of plants and could be very useful. They possess sweet fragrance and ample medicinal qualities. Essential oils for skin care have been used for ages. They have been found to hold healing properties that promote skin health and hydration. It is important to know the correct usage of essential oils; otherwise, they can create adverse effects and may have allergic reactions. The foremost thing that one must know is that essential oils for skin care should be mixed with a carrier oil before use. It is possible that direct application may cause an allergic reaction and irritation.  One must perform a skin test on the arm or leg before applying it directly over the sensitive area. 

Benefits of essential oils for skin care

Essential oils are natural oils and have many benefits for the skin.

Anti-inflammatory

If there are signs of skin inflammation like redness, swelling or breakouts, the anti inflammatory properties of essential oils will help soothe the inflammation without any use of chemically enhanced products.

Essential oils are Adaptogens

The skin is usually thrown off balance due to oxidative and hormonal stress. Essential oils are also adaptogens that improve the body’s ability to overcome stress and become balanced.

Antimicrobial properties

Many essential oils are antimicrobial and that is why when they are applied to the skin they can prevent infections through minor injuries.

Antioxidants

Antioxidants present in the essential oils can smooth wrinkles and rejuvenate and replenish the skin.

Antibacterial properties

Antibacterial properties of essential oils prevents breakouts and keep other germs from entering the skin.

Precautions while using Essential oils

Everything in this world is quite balanced. When there are positives, negatives will also exist. In the same manner, everything in this world bears both the aspects that are positive as well as negative. The same happens with the essential oil. Though they offer multiple benefits, they may give adverse effects if one uses it without considering the side-effects. All people don’t possess the same skin type. Similarly, the usage of essential oil may provide varying results. One must carefully use it by considering all negative aspects; taking a skin test is mandatory to avoid and skin irritation. 

Best essential oils for skin care and their effects

There are approximately 1000 essential oils that can be extracted from plants that have one or the other health benefit. But here, we will discuss the most popular essential oils for skin care that give a distinct advantage to the skin. Let’s get directly to the must have essential oils for skin care that are given below.

Rosehip seed oil

This oil is considerably rich in vitamin A and vitamin C and protects the skin against signs of aging. Another significant factor with this oil is the presence of essential fatty acids. It improves skin texture and enhances the hydration level. 

Lavender oil

Lavender is one of the most preferred essential oil and is well known for its magnificent aroma. It offers antibacterial and antimicrobial qualities, and thus, it is good for the skin. It also possesses anti-inflammatory qualities, which is another plus for it to be a part of skincare products. It gives a calm and soothing effect and improves the skin tone. 

Frankincense essential oil

This essential oil is well known for its skin-nourishing qualities and also bears anti-aging properties. Usually, it is known as the ‘fountain of youth.’

Tea Tree oil

Tea tree oil is beneficial for skin care, especially for the cure of acne. It offers antibacterial, anti-inflammatory, and antimicrobial properties. It helps clean the skin surface and makes it free from bacteria, viruses, and fungus. One thing to remember while using tea tree oil is that it can cause dryness in the skin; hence one must perform a skin test. 

Rosemary essential oil

This oil helps the skin to retain moisture and makes the skin radiant. This essential oil is good for dry skin. It purifies the skin and prevents skin from losing moisture. 

Melaleuca Oil

Sandalwood Oil

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Eucalyptus Essential Oil – Benefits and Uses

Eucalyptus Essential oil possess intrinsic medicinal properties. That is the reason why they are in various uses for skin, hair, or other health benefits. Eucalyptus tree that is world renowned for its mystical healing properties is native to Australia. It is grown in many parts of Asia, South Africa, and Europe due to its adaptive nature. It contains immense health benefits and is known for its antiseptic, anti-inflammatory, and stimulating, decongestion, and various benefits. 

Extraction of Eucalyptus essential oil

Eucalyptus essential oil is an extraction from its leaves through a steam distillation process. In this process, the steam is pumped into a chamber that is filled with Eucalyptus leaves. In this process, the oil cells burst and mix with the steam. Later the water and oil get separated when the vapor cools down and turn out into the water. Some common healing benefits of eucalyptus are as follows.

Benefits of eucalyptus essential oil

Eucalyptus oil possesses ample medicinal usage. It is due to the presence of eucalyptol that contributes to the superb curative properties and is an ingredient in various inhalers, rash cream, rubs, and mouthwash.

Respiratory problems

Eucalyptus essential oil is a vital ingredient to cure many respiratory issues, including bronchitis, running nose, cold, and cough, including fever, sinusitis, and asthmas. Doctors recommend gargles with a mix of eucalyptus oil for treating throat pain.  

Joint and muscle pain

Due to the anti-inflammatory and analgesic qualities that exist in eucalyptus oil, it is highly recommended for massage over the skin surface for relieving the pain that causes due to sprained ligaments, lumbago, rheumatism or nerve pain. It is also useful in curing the acne, burns, and wounds as it bears antiseptic qualities. 

Methods for Eucalyptus treatment

There are numerous ways for the utilization of eucalyptus essential oil based on the purpose of the application. 

  • Aromatheraphy Diffuser
    • Diffuser is related to aromatherapy, which fills the room with the aroma of eucalyptus. Inhaling the aroma of eucalyptus relieves the stress and depression along with curing the respiratory problem and flue. 
  • Massage
    • Massage of eucalyptus oil with or without carrier oil can help soothe muscle and joint ache, it improves blood circulation and eliminates skin infections and inflammation. 
  • In-bath
    • Many soaps and shower gel contain eucalyptus oil. These, when used while bathing can help turn out to be a healing therapy. Other than this, one can use a few drops of eucalyptus oil directly with almond oil as a carrier into the hot bath. 
  • Steaming
    • One can inhale the eucalyptus essential oil by adding it to steamer during the steaming process. 

Precautions to take with Eucalyptus oil

One must take proper precautions while using eucalyptus oil. The following are the few points for consideration before using it. 

  • It is necessary to use Eucalyptus essential oil in diluted form as directly using concentrated oil can cause skin irritation. 
  • One must perform a skin test before directly using the eucalyptus essential oil over the skin to confirm the suitability. 
  • Must avoid applying in or near sensitive skin area, inner ears, and eyes.
  • Pregnant women, nursing mothers, and applications for children below two years should avoid using it until and unless recommended by a physician. 
  • Before directly using the eucalyptus essential oil over the skin, one must take a skin test to confirm the suitability. 
  • Must avoid applying in or near sensitive skin area, inner ears, and eyes.
  • Usage for children pregnant women and nursing mothers should avoid using it until and unless recommended by a physician. 

8 Health Benefits of Rosemary Essential Oil

When we think upon Rosemary essential oil we think of a refreshing and stimulating feeling. Rosemary is a herb native to the Mediterranean. The name rosemary is a conjunction of two Latin words, “Ros” which means dew and “marinus” which means sea; overall it means “dew of the sea.” 

History of Rosemary 

Since ancient times Rosemary is in use for numerous purposes. It was considered a sacred herb by the Egyptians, Greeks, Hebrews, and Romans due to its supernatural qualities and healing properties. Egyptians used Rosemary for incense and purification while Greeks and Romans used it as a sacred plant in rituals, festivals, and ceremonies, including wedding, birth, and death ceremonies. During the 16th century, the physician used it for medicinal purposes. Still, it is in use in medicines, for cooking and cosmetics. 

Extraction method of Rosemary essential oil

The extraction of Rosemary essential oil takes place using the rosemary leaves and flowers through steam distillation and cold pressing method. It needs high skills and experience and the use of sophisticated apparatus to extract the essential oil. 

Qualities of Rosemary OIl

  • Rosemary oils possess abundant benefits. Due to its exceptional healing quality and rejuvenating fragrance, it is a component in numerous medicines for various diseases and cosmetics, including oils, shampoos, soaps, body spray, and lotions. 
  • It’s anti-fungal, anti-microbial, and antiseptic qualities make it a homemade cleaning spray. A dilute mixture of rosemary essential oil with vinegar is beneficial to mop and clean countertops and kitchen platform. 
  • It is also useful with carrier oil in homemade face packs and skin remedies for many skin problems. Also, it possesses the qualities that are beneficial to provide long and beautiful hair. 
  • Not to forget that Rosemary is an essential ingredient in the kitchen. It is perfect for health, and its aroma gives a sweet herbaceous fragrance.

Health benefits of Rosemary essential oil

Rosemary essential oil is rich in anti-microbial, anti-inflammatory, and antioxidant properties and, hence, has plenteous health benefits. Rosemary Essential oil does not have only benefits for glowing skin, but it is also beneficial for long, and healthy hair and is useful for many diseases. The following are a few points that describe the benefits and uses of rosemary essential oil. 

Rosemary Essential oil for hair

Rosemary oil is a common element in shampoos, hair oils, and conditioners. It holds the quality to provide shine, volume, and strength to the hair. Giving a scalp massage with rosemary essential oil diluted with carrier oil results in the nourished scalp, long hair and reduces hair fall and premature greying. It also helps in getting rid of dandruff. 

Respiratory problem 

The anti-bacterial properties of Rosemary essential oil makes it a cure for respiratory problems. Its sent is useful in soothing sore throat, cold and flu, throat congestion, and various allergies. It is also suitable for healing asthma and bronchitis.

Boosting immunity 

Because of its anti-fungal and anti-bacterial properties, aromatherapy of Rosemary essential oil boosts up the overall immune system and enhances the capacity to resist diseases ranging from the common cold to critical heart diseases. It also bears detoxifying abilities, thus taking a relaxing body massage with rosemary essential oil diluted with a carrier oil like coconut oil or olive oil is another way to boost immunity. 

Rosemary essential oil good for memory

Rosemary oil plays great with brain function. It improves concentration, reduces mental stress, and stimulates cognitive abilities. All this combines to provide an enhanced memory and reduces anxiety. The best way to use it for memory boosting to give a head and neck massage with 4-5 drops of rosemary oil mixed with coconut oil. 

Oral health benefit 

Rosemary oil is an essential component of mouth wash. One can easily prepare a homemade mouth wash by adding 15-20 drops of rosemary oil in a cup of distilled water. Regular use of this mouthwash helps prevent tooth decay, bad breath, cavities, and plaque. 

Beneficial for indigestion 

Rosemary essential oils work as a detoxifier for the liver. It boosts up the digestion system by regulating the bile creation and flow. That is why rosemary leaves are a common ingredient in meat, which is highly rich in protein. It eases to digest the protein-rich diet. 

Pain relief

Rosemary oil is good with anti-inflammatory and anti-analgesic qualities; thus, it provides immediate relief in joint pain, muscle pain, and sprain. Massage with rosemary oil over the affected area improves the blood circulation and heals the pain. 

Fights cancer 

Rosemary essential oil contains phytochemicals; also, due to the existence of antioxidants and detoxifying elements, it helps fight cancer. 

Precautions 

Despite enormous benefits, it is beneficial to take due care before using rosemary essential oil. Pregnant women, hypertension patients, and hypersensitive people should avoid using it. The best way is to consult a therapist before using rosemary essential oil. 

Aromatherapy Essential Oils – Majestic Treatment for Body and Mind

The lifestyle these days is getting excessively complex; all are rushing to fulfil their dreams and desires. Everyone’s motive is to earn more and spend a luxurious life. To accomplish all those dreams and aspirations, everyone is overlooking their health. Such a complicated lifestyle gives results in numerous diseases. The main reason for all these conditions is stress; it gives birth to hypertension, insomnia, anxiety, body ache, and headache. All these are the initial stage of complicated diseases, including heart disease and cancer. It is better to control all these troubles beforehand. Aromatherapy is one such cure that uses the extract of plants for the treatment of stress. It controls the anxiety and all other stress generated disease. 

What is aromatherapy?

Aromatherapy is a curative method that uses various essential oils by either breathing them our massaging over the skin. It is a natural way to heal a person’s mind, body, and soul. We cannot replace our regular medication with aromatherapy but can use it as a complementary therapy for the fast healing of ailment. Essential oil is the most significant component of aromatherapy. They are highly concentrated extract of plants or the parts of plants and acquire characteristic fragrance. These oil works on the pressure points, relieve stress, and rejuvenate. 

How does aromatherapy work?

Essential oils have a high potential of organic plant chemicals that possess the capacity to make the surrounding free from harmful bacteria, fungi, and viruses. They represent anti-fungal, anti-inflammatory, anti-bacterial antiseptic and anti-viral characteristics that prove to be an immunity booster. Under aromatherapy, the smell of the essential oil activates the nose’s area and sends signals to the brain through the nervous system. It enables the areas of the brain and provides a hormonal and emotional soothing effect. It also impacts the hypothalamus and limbic parts of the brain that releases the chemicals which link the nervous system and other systems of the body. Similarly, essential oil, when applied to the skin, causes a response in skin and other parts. 

Benefits of using rosemary oil in aromatherapy 

Rosemary oil gives a significant curative effect over the digestive system; that is why it is a vital ingredient in many dishes, especially the food which high protein content. It mitigates the symptoms of constipation and indigestion. Besides this, it has a positive effect on the cardiovascular system. In aromatherapy, rosemary essential oil reduces the rheumatic pain that arises due to cold. It is well known for improving cognitive function. In aromatherapy, rosemary essential oil is curative for the menstrual cramp. It is also useful in skin rejuvenation, body ache, hair growth, and dandruff treatment. 

Benefits of lavender essential oil in aromatherapy 

Using lavender aromatic incense sticks or lavender defused candles at home can give a tremendous aromatic impact that soothes stress, anxiety, and insomnia. Another way is to put a drop of lavender essential oil on the pillow. It helps to suppress aggression, and support mental alter. Its fragrance gives a fresh and well-being feeling. In aromatherapy, it is beneficial to cure wounds, painful muscles, stress, burn, and abrasion. 

Benefits of other essential oil in aromatherapy  

There are numerous varieties of essential oil available in the market. Many of them are very useful in aromatherapy for various ailments. The essential oils that are most frequently used in aromatherapy are Lemon oil, tea tree oil, eucalyptus oil, ginger oil, peppermint oil, clary sage oil, roman chamomile oil, and many more. In aromatherapy, the mixture of few essential oils is useful for treating the ailment and quick relief. 

Precaution 

Aromatherapy is a perfect support treatment along with your regular ailment, but one must keep specific points of precautions into mind to avoid any negative impact. 

  • One must not take the essential oil internally; avoid contacts with eyes, nose, or ears. 
  • One must use a very minute quantity of essential oil; overuse can cause dizziness or headache. 
  • For therapeutic purposes, it is better to consult a therapist before using essential oil. 
  • Pregnant women, nursing mothers, and small children should not use aromatherapy as it could be harmful to them. 
  • People suffering from critical diseases must consult a practitioner before undergoing aromatherapy. 
  • One must avoid exposure to the sun after applying a few essential oils like grapefruit oil, lemon oil or other citrus oil. These essential oils increase skin sensitivity to the sun. 

Massage with Essential Oil – Heavenly relaxation

When the hectic routine schedule of life overwhelms over the peace of mind and creates stress and body ache, the best option to acquire relaxation is through a relaxing, luxurious body massage. Massage is one of the oldest forms of therapy but is still quite trendy. Massage therapy becomes more effective and powerful by adding a blend of essential oil into it. 

Effects of essential oils in massage

Essential oils are in use for eras. They are well known for their unique fragrance and useful medicinal qualities. There exist a large variety of essential oils, and each bears a specific property to provide a stress-free and relaxing massage that can heal the wounds and provide soothing and calming effects. 

As we know, there are large varieties of essential oils available; the therapist use as per the therapeutic requirement of the person. Essential oil is diluted and mixed with a carrier oil or body lotion before using for a body massage. It is not only the body massage that is the direct application over the body that provide the relaxation, but essential oils possess specific healing properties on inhaling.

How to prepare a diluted essential oil for massage?

To prepare massage oil for aromatherapy means using essential oil for massage, one can use a blend of essential oil or even a single essential oil. By using a combination of essential oils, one can get multiple benefits in only one massage. The thing to remember over here is that essential oil cannot apply directly to the skin; it must be added with career oil or any other body lotion. Usually, for a full body massage, a 1% solution means mixing one drop of essential oil with one teaspoon of carrier oil is prepared. 

Which oil should one use as career oil? 

Career oil must be light oil that doesn’t possess an overpowering smell. These, when mixed with the potent essential oil, infuse the scent of essential oil into the mixture and prepares perfect therapeutic massage oil. Most commonly used carrier oils are sweet almond oil, apricot kernel oil, avocado oil, olive oil, jojoba oil, coconut oil and grapeseed oil. 

Which essential oil is most frequently in use for massage?

 When it comes to ailment, people usually try to find out the best essential oil to use in a massage. However, the expert therapist knows well that which essential oil is beneficial for which kind of aliment but the following are few commonly used essential oils along with the benefit that one can acquire when used in massage therapy.

Coriander essential oil 

Coriander is a handy ingredient of almost all dishes. It always exists in the kitchen, but when we talk about its oil, it is sweet oil with a fascinating aroma that provides peace of mind and relaxation. It is beneficial for a soothing and relaxing massage.

Lavender essential oil 

Lavender is one of the most frequently used essential oil for massage. It is world known for its warm sweet fragrance and is a common component in soaps, body lotion and perfumes. It possesses tension tamer qualities hence is highly recommended for massage therapy. It improves the mood, soothes the skin and provides relaxation to mind and body.

Geranium essential oil 

Geranium is a useful plant and has historical evidence of use in ancient Egypt. It was in use as a beautifying agent. Its aroma gives a positive impact on emotional health. Body massage with geranium essential oil with a mixture of carrier oil offers a calming and relaxing feel and helps relieve the stress.

Neroli essential oil 

Neroli essential oil possesses a lovely and floral smell. It works over tiredness and boosts up the nervous system. Its soothing fragrance provides complete relaxation for anxiety and insomnia. 

Side effects and warnings

Essential oils bear numerous qualities and healing properties, but it doesn’t mean that it gives a similar and equalized impact to all. Essential oils are powerful and hence can develop an allergic reaction over the skin or health. One must perform a skin patch test to check the suitability of the oil before taking a massage. 

As essential oils are powerful, it must keep away from the reach of children and should not apply directly over them. Similarly, people with allergies, specific health issues, pregnant women and nursing mother should not use essential oil. 

Tea Tree Essential Oil – Over 20 benefits for skin and hair

Elementica Tea Tree Essential Oil is distilled from the leaves of the Melaleuca alternifolia plant and contains no additives or harmful ingredients. It is known for its Antibacterial, Anti-inflammatory, Antifungal, Antiviral and Antimicrobial properties.

100% Natural And Organic Tea Tree Oil

Tea Tree Essential Oil benefits for Skin Care

Tea Tree Oil is a popular choice for treating skin problems since it helps to deep clean the skin and supports a healthy complexion. It works wonders for oily skin and helps to soothe the skin & lighten blemishes. It is good for skin conditions like acne because of its Antibacterial, Anti-inflammatory, Antifungal, Antiviral and Antimicrobial properties.  It’s also a natural sunscreen and fights infections and burns. Tea tree oil helps to treat fungal infections and makes nails & cuticles healthy. 

Usage Instructions for Tea Tree Oil

Tea Tree Oil benefits for skin – Bright Skin

Take a mixture of yogurt and honey and add a few drops of Elementica Tea Tree Oil to brighten skin!

Add a few drops of Elementica Tea Tree Oil in bathing water and have a relaxing and refreshing anti bacterial, anti fungal and spa like treatment resulting in a clean, clear and healthy skin.

Blackheads – Disinfect and Unclog Skin

Facial cleanser – wet you face with warm water and squeeze a small amount of oil free cleanser into your hand Add 1 drop of Elementica Tea Tree Oil and massage onto face and make lather. Rinse with cold water. Use non pore blocking moisturiser. 

Acne – helps cure the bacteria that causes acne and skin inflammation

Mix 2 – 3 drops of Elementica Tea Tree Oil with 20 drops of Witch Hazel water. Apply with clean cotton swabs everyday.

Dilute a few drops of Elementica Tea Tree Essential Oil in your preferred skin cream and apply it as acne and pimple cream or use with a carrier oil to eliminate spots and infections.

How to use to get rid of Acne Scars 

Mix 1 drop of Elementica Tea Tree Essential Oil to half a teaspoon of raw honey. Massage into scaring and let it dry for 15 to 20 minutes and Rinse with water. 

Warts – Terpinen-4 present in tea tree is antimicrobial – 

Apply directly, cover with bandage and leave overnight. Repeat till warts go away

Athletes foot – antifungal.

Mix 5 drops of neem, almond or coconut oil, 3-5 drops of Elementica Tea Tree Essential Oil on a cotton ball. Apply twice daily and wear clean socks after application 

Dry and itchy scalp – soothes itchiness and fights dryness.

Add 2-3 drops of Elementica Tea Tree Essential Oil to your conditioner. Mx well and massage it into scalp. Leave for 5 minutes and wash off. 

Deodorant – natural deodorant with powerful antibacterial properties.

Use Elementica Tea Tree Essential Oil every time you shower and apply deodorant over it.

Nail Fungus – antiseptic properties.

Apply a few drops of undiluted tea tree oil to a cotton swab and rub on affected nails.

Add to manicure, pedicure tub for a spa-like experience.

Get rid of Ringworms 

Dilute 3 drops of Elementica Tea Tree Essential Oil with a few drops of carrier oil such as almond oil and apply 2-3 times daily on affected areas

Use Tea Tree Oil as Hand sanitizer

Mix 3 teaspoonfuls of witch hazel and 25-30 drops of tea tree oil in a bowl and stir. Add one cup of aloe vera gel and mix well.

Tea Tree Essential Oil for Hair Care

Elementica Tea Tree Essential Oil also helps to treat other dermatologic conditions like lice and dandruff and other hair problems. Its Antifungal, Antiviral and Antimicrobial properties help to strengthen hair. Its purifying properties are beneficial to clear clogged hair follicles.

Usage Instructions 

To be used after diluting with a carrier oil only, such as Coconut, Almond and Sesame. 

Add 3 drops of Elementica Tea Tree Oil per 10ml of shampoo for anti dandruff, anti lice, and anti-bacteria hair. 

Helps hair growth – unclogs hair follicles and provides nourishment 

Add 1 or 2 drops of Elementica Tea Tree Essential Oil to a teaspoon of your favourite carrier oil, mix well and gently massage onto the scalp and hair for longer, shinier and healthier hair. 

Add a few drops of tea tree oil to a teaspoon of carrier oil such as argan oil or coconut oil. Massage into scalp and wrap towel. Leave for at least 15 minutes before rinsing. Repeat 2-3 times weekly.

Get rid of Dandruff

Natural remedy for dandruff, fights fungus responsible for causing dandruff. Prevent itching flaking and inflammation.

Add a few drops of Elementica Tea Tree Oil to your regular shampoo every time you wash your hair. Leave for 3-5 minutes to let the oil soak in before rinsing off

Lice – tea tree oil is effective for lice in 

Add 8 drops of tea tree oil and 8 drops of lavender oil to tea spoons of shampoo. Add 1 teaspoon of neem oil to this mixture and mix well. Shampoo your hair and cover with shower cap for 10 minutes. Wash, rinse, rub dry and comb with nit comb.

Tea Tree Oil care for Beard

Moisturiser hinders development of loose strands and makes beard hair soft and delicate 

Other Ailments 

Cure Earaches

Warm 1 teaspoon of olive oil and put in 3 drops of Elementica Tea Tree Oil. Stir well and lie on your side. Ask someone to gently drop 6 to 9 drops of this mixture into your ear canal with an eyedropper. Stay in the position for 10 minutes then drain the oil out. You can use a paper towel to catch the oil drops.

Teeth and Gum – Bad Breath – Oral infection 

Mouth rinse – Add 1-2 drops of tea tree oil to a small cup of water. Swish for 30 seconds or so and spit out. Add a drop of tea tree oil to toothpaste before brushing to avoid oral infection. 

Bug bites – soothing ant, mosquito and bug bite itch

Mix 1-2 drops of Elementica Tea Tree Essential Oil with coconut oil and rub into bites for relief.

Additional Uses of Tea Tree Essential Oil

Improves Mood 

Elementica Tea Tree Oil’s natural formula makes it great for unwinding and relaxing!

Aromatherapy 

Elementica Tea Tree Essential Oil helps to purify and freshen the air and relieves you from stress while promoting an overall healthy feeling and enhancing mental balance.

Add 2-3 drops of Elementica Tea Tree Essential Oil  to diffuser for fresh, refreshing and nice aroma. Can also be used as a diffuser oil by adding a few drops with water to an essential oil burner.

Insect Repellent

Tea Tree Oil is extremely versatile and can be used as an insect repellent!

Make a solution of water and a few drops of tea tree oil. Wipe down furniture to keep ants and other pests away. You can soak cotton balls in tea tree oil and place them around the house in places that attract insects.

Mold –  kills mold causing fungus. 

Mix 2 cups of water and 2 teaspoons of tea tree oil shake well and spray on areas that have mold. Leave for a few minutes before wiping off. Shower curtains, toilet and dishwasher and washing machine. 

Caution – Please Avoid 

Tea tree oil should never be swallowed.

Not for direct use on skin. 

Keep away from eyes. 

For external use only.